Advanced Asanas with Chrispy Bhagat Singh
Jan 15th - 16th, 2016

ABOUT THE YOGA IMMERSION:

Friday 6 – 8 pm: Donation Yoga Class plus Meet + Greet with Chrispy (open to everyone). Saturday: 10 am – 6 pm AND Sunday: 10 am – 6 pm. This yoga intensive is led by yoga rockstar, Chrispy Bhagat Singh from Austin, Texas. The Tulsa yoga immersion is 12-hours total broken up into 3 hour segments. Expect about 45 minutes of basis and discussion, then 2 hour practices. The immersion will be held on Saturday and Sunday from 10 am – 1 pm and then 3 pm – 6 pm both days.

ABOUT CHRISPY BHAGAT SINGH

a Yoga Educator and a Mystic – trained in Vinyasa Ashtanga at the 500-hour Level, and both Hatha and Kundalini Yoga at the 200-hour Level, each. Blessed to have studied with world-renowned masters of the crafts in Yoga, Mindfulness, Meditation, Asana, Philosophy, Tantra, Ayurveda, Jyotish, the Chakras, the Five Elements, as well as both Eastern subtle anatomy and a deep concentration in Western anatomy. Chrispy is an explorer of Sacred Traditions, a conduit for teachings, an enthusiologist and studied in entheogens. A deep, personal interest in CG Jung’s Shadow Work and J Campbell’s Hero’s Journey, incorporating those perspectives into the teachings. deepening the work by continually learning and training and gaining more approaches to Energetic Body-Work and Therapy skills. taking the teachings and then ‘meeting the students where they are,’ as well as working one-on-one with individuals and helping them find the optimal occupation of their physical body.“Every class I teach, I encourage students to reach past their limitations and fail, beautifully… to try, to engage, to fall and get back up and smile at the futility. What is important is moving willingly and lovingly into the unknown, with open heart and playful spirit!” – Chrispy. Find out more about Chrispy: http://www.rockstaryoga.us

What to Expect

January 15th - 16th, 2016 | Location: TBA

Early Bird: $175.00 (purchase by 12/31) | Regular Price: $200.00
We have 10-20% discounts available. EMAIL US to find out more

First Session – Sit In It – Establishing Roots in Deep Seated Postures | Saturday 10 am – 1 pm

Expect to work on the following Asanas:

  • Akarna Dhanurasana (Archer’s Bow)
  • Eka Pada Bhujapidasana (One Legged Shoulder-Pressure)
  • Hanumanasana (Monkey God; Vertical Split)
  • Padmasana (Lotus)
  • Samakonasana (Same Angle Split)
  • Siddhasana (Enlightened; One-Foot Tucked)
  • Simhasana (Lion)
  • Supta Virasana (Reclined Hero)
  • Svastikasana (Auspicious; Stacked Ankles)
  • Tirieng Mukha Eka Pada Paschimottonasana (One Oblique Legged Forward Fold)

Second Session – Fly Away – Rising From the Roots in Arm Balances | Saturday 3 pm – 6 pm

Expect to work on the following Asanas:

  • Astavakrasana (8 Points or 8 Breaks)
  • Bakasana (Crow; Heron)
  • Eka Pada Bakasana (One Legged Crow)
  • Eka Pada Koundinyasana (One Legged Sage; Scissors; Hurdlers)
  • Eka Pada Parivrtta Koundinyasana (One Legged Revolved Scissors, Hurdler)
  • Galvasana (Sage Balance; Flying Pigeon)
  • Koundinyasana (Sage; Scissors; Hurdlers)
  • Mayurasana (Peacock)
  • Salabhasana (Locust)
  • Tittibhasana (Firefly)

Third Session – Twisted Sisters – Wring it Out in Deep Internal Twists | Sunday 10 am – 1 pm

Expect to work on the following Asanas:

  • Parivrtta Ardha Chandrasana (Revolved Half Moon)
  • Parivrtta Bakasana (Revolved Crow)
  • Parivrtta Koundinyasana (Revolved Scissors, Hurdler)
  • Parivrtta Utkatasana (Revolved Chair; Chair Prayer Twist)
  • Parivrtta Utthita Parsvokonasana (Revolved Extended Side; Prayer Twist)
  • Parivrtta Virabhadrasana III (Revolved Warrior III)
  • Parsva Bakasana (Side Crow)

Fourth Session – Upside Down – Flip the Script in Challenging Inversions | Sunday 3 pm - 6 pm

Expect to work on the following Asanas:

  • Adho Mukha Vrksasana (Handstand)
  • Baddha Hasta Sirsasana (Basket [Bound Hands] Headstand)
  • Mukta Hasta Sirsasana (Tripod [Free Hands] Headstand)
  • Patanjalasana (Fallen Angel)
  • Pinca Mayurasana (Peacock Feather)
  • Salamba Sarvangasana (Shoulder Stand)
  • Urdhva Dandasana (Upward Staff Seat; Headstand Sit-ups)
  • Urdhva Dhanurasana (Upward Bow)

Chrispy