About the I AM Corporate Program
Bring Yoga + Mindfulness to your Tulsa Business
Let us bring yoga to you!
Corporate Yoga is being embraced by many businesses and is a great wellness benefit to both the employer and employees. We offer a range of yoga classes from slow and meditative to energizing and active. We will get to know your staff and find out the type of practice most needed. Yoga provides the benefits of relaxation and stress reduction. Together, this may have a powerful impact on overall culture, performance and costs.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy workday or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our experienced teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress
Our experienced instructors are trained in how to manage the corporate setting, bringing along their own sound system and yoga accessories such as yoga mats, blocks and straps. We come to your organization and set-up onsite to make the yoga program accessible to your staff at a convenient time. We will work with your organization to find the right corporate wellness program designed specifically to best meet the needs of your company.
Mindfulness in the workplace
Modern science shows that by practicing various meditation and mindfulness techniques it is possible to enhance mental clarity and balance, free up attention, and increase focus and self-awareness. In addition, top business leaders and companies, including Google, Apple, Facebook, Twitter, eBay, Intel, Nike, LinkedIn, General Mills, and others, are creating more mindful corporate cultures by populating their organizations with leaders and managers whom operate with greater conscious awareness and less on autopilot. Meditation and mindfulness training is a proven and effective way to support this development on a broad scale.
BENEFITS OF YOGA + MINDFULNESS
- More attractive to potential employees seeking employment with your company
- Healthier Employees = Lower Health Care Premiums
- Happier Employees = Reduced Staff Turnover, Increased Productivity and Higher Job Satisfaction
- Reduced stress, anxiety, depression
- More energy and less fatigue
- Improved memory, focus and concentration
- Improved overall health and reduced risk for diseases, including cancer
WHAT DOES THE RESEARCH SAY?
- FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)
- FACT: Employees who report a high degree of stress in their lives miss twice as many workdays as employees who report a low degree of stress. (Conference Board of Canada)
- "The Mind Business: Yoga, meditation, ‘mindfulness’ – why some of the west’s biggest companies are embracing eastern spirituality"